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1 hour and 20 minutes to refresh the brain and ears and stretch the waist and spine -
15 minutes of Tai Chi and Qi to improve insomnia/anxiety -
18 minutes Tai Chi·Xing-Improve arms/waist -
18 minutes Tai Chi·Yun-Legs/Balance/Blood circulation to prevent falls -
30 minutes of core strength for shoulders, neck, waist and legs -
Essential for Women - Reverse Aging in 1 Hour + Regulate Internal Organs + Strengthen Waist and Kidneys -
Improve heart failure and lung function in 12 minutes -
Improve the stability of injured ankle joints in 7 minutes -
Men must learn the 1 - hour cardio, shoulders, neck and kidneys intensive class. -
trial price Say goodbye to wrist pain in 5 minutes
